How I am Feeling:
Very stiff and sore today. Tired.

Exercises:
Ran up and down stairs, cleaned and disinfected the house partially, went to the grocery store, walked to the doct's office from the parking garage.

Events:
Took my best pal rosie to the doc in New Brunsiwick to today.

Stress Factors:
my fibro is acting up and bothering me.

Today's Goals:
Contiuned success with how i'm not snacking as often, and also making better choices.
Starting a new Job on monday so I'm trying to just relax and not stress to much about it.

How I am Feeling:
Good, a bit sore in the shoulders, and my hands are hurting but that's the fibro acting up.
Exercises:
Removed AC from Rosie's room, and cleaned her room, and the up stairs.
Events:
Removed the AC.

Stress Factors:
Her crazy parents.


Today's Goals:
Keep adjusting what I am eating.